Heat of raw chestnut

The heat of raw chestnut is more than 200 calories per 100 grams of raw chestnut. Eating too much may lead to the accumulation of these calories in the body, which will be transformed into fat, which is easy to cause obesity. However, raw chestnut has rich nutritional value. In addition to a large amount of starch, it also contains protein, amino acids, vitamin B and vitamin C, which can promote metabolism, nourish nerves, improve insomnia and dreaminess, and also has adjuvant therapeutic effect on facial pigmentation

Heat of raw chestnut

raw chestnut is rich in starch, so the heat will be relatively high, but it is also rich in nutrients, rich in plant protein, a small amount of fat and rich carbohydrates, calcium, potassium, magnesium Zinc and other minerals contain up to 442mg potassium per 100g of chestnut, which belongs to high potassium food

Heat of raw chestnut

it is generally recommended not to eat more chestnuts at one time. Eating too much will cause abdominal distention or affect the amount of food for the next meal. Especially after sugar frying, the calories will be higher, because sugar and oil will be added, which also needs to be eaten less

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