Benefits and best time of rope skipping

  • authorThomas
  • Sports
  • 2021-10-17 19:55:28

Rope skipping can exercise the heart function, accelerate the blood flow back to the heart and strengthen the blood pumping function of the heart. Long term rope skipping can also exercise the muscles, make the leg muscles and abdominal muscles more developed. At the same time, it also has the effect of weight loss. The best time for rope skipping is 3 ~ 8 p.m. and the exercise time is more than 30 minutes.

Benefits of rope skipping

1. Exercise heart function

Benefits and best time of rope skipping

Regular and proper rope skipping can exercise heart function. In the process of rope skipping, it can accelerate the blood flow back to the heart and strengthen the blood pumping function of the heart, so it can enhance endurance. Therefore, reasonable rope skipping is very beneficial to the heart.

2. Exercise muscles

Benefits and best time of rope skipping

Rope skipping can exercise muscles. 15 minutes of rope skipping is equivalent to 30 minutes of running. Through repeated jumping movements, all muscles of the whole body can be mobilized, so as to make the muscle group stronger, especially the leg muscles and abdominal muscles.

3. Lose weight

Benefits and best time of rope skipping

Rope skipping also has the effect of weight loss. Long term adherence to rope skipping can burn the fat of legs, hips and abdomen, making the body slim and slim. Each rope skipping for 20 ~ 30 minutes can consume 300 to 400 calories. It is best to exercise three times a week.

The best time to jump rope

Benefits and best time of rope skipping

The best time for rope skipping is between 3:00 p.m. and 8:00 p.m., which is the stage when people are in the best state of activity. Therefore, the effect of rope skipping on weight loss in this stage is the best. The time of rope skipping each time shall not be less than 30 minutes, and the longest time shall not exceed 2 hours. In this way, they can effectively train their body and will not make their body too tired at the same time.

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