ThomasYou can eat after an hour of yoga
An hour after yoga, we can eat properly, because just after yoga, our body will be in a state of exercise, but our intestines and stomach are in a state of rest. If we eat immediately, it will cause excessive burden on the intestines and stomach. At the same time, eating will speed up the blood flow and increase the burden on the heart.
ClarkeThe most direct way to relax the biceps brachii is to let your two arms sag naturally and
ClarkeThe stretching method of vertical spine muscle is also very simple. First lie flat on the
ThomasYoga can lose weight, but generally it can only be effective if you stick to it for about
JohnYoga Music contributes to inner peace and quiet and plays an auxiliary role in practice. W
DavidIf you insist on doing yoga for about a month, you can generally see the effect. Whether y
DavidAfter yoga, you can usually drink water in half an hour, because after yoga, the body is s
