How long can I eat Yoga

  • authorThomas
  • Sports
  • 2021-11-15 16:11:11

You can eat after an hour of yoga

How long can I eat Yoga

An hour after yoga, we can eat properly, because just after yoga, our body will be in a state of exercise, but our intestines and stomach are in a state of rest. If we eat immediately, it will cause excessive burden on the intestines and stomach. At the same time, eating will speed up the blood flow and increase the burden on the heart.

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