Is Yoga suitable before or after running

  • authorJohn
  • Sports
  • 2021-11-15 16:17:47

Yoga is more suitable after running

Is Yoga suitable before or after running

Generally speaking, yoga is more suitable for doing after running. Jogging is aerobic exercise, which is also equivalent to a warm-up exercise before yoga to make the muscles of the whole body move. If you do yoga after running, you can stretch the tighter muscles after running, make the muscles more slender and shape a good body shape.

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