What age is Yoga suitable for

  • authorDavid
  • Sports
  • 2021-11-15 16:23:14

Yoga is generally suitable for people of all ages

What age is Yoga suitable for

Generally speaking, yoga can be practiced at every age. Yoga calms down and shapes the body. It is a sport suitable for all ages. However, due to the difference of physical quality at different age levels, the postures when practicing yoga are also different. For example, young people can practice postures with great intensity and difficulty, while the elderly need to practice more gentle and simple postures.

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