Is Yoga suitable for everyone

  • authorJohn
  • Sports
  • 2021-11-15 16:28:08

Yoga is not entirely suitable for everyone

Is Yoga suitable for everyone

Yoga is not suitable for everyone. Patients with some diseases are not suitable for practicing yoga. For example, for patients with lumbar disc herniation, there are many bending movements in yoga. Practicing yoga may aggravate lumbar disc herniation. For example, for people with osteoporosis, practicing yoga may lead to bone fractures or fractures. Therefore, practicing yoga needs to be determined according to your physical condition.

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