What age is Yoga suitable for

  • authorThomas
  • Sports
  • 2021-11-15 16:33:12

Yoga is suitable for people of all ages

What age is Yoga suitable for

Yoga is a sport suitable for all ages, so men, women, young and old can practice yoga. It just needs to be noted that each age group has its own physical endurance, so the practice needs to be within the range acceptable to its own body. For example, the elderly should not do some strong postures because their joints are worn to varying degrees.

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