How old is Yoga for

  • authorDavid
  • Sports
  • 2021-11-15 16:39:13

Yoga is generally suitable for any age group

How old is Yoga for

People of any age can practice yoga. Yoga makes young people more energetic and makes older people healthier. However, when practicing, you need to choose the posture suitable for yourself according to their different physical conditions. Don't do the posture that will make your body uncomfortable. For example, patients with hypertension are not suitable for handstand, and those with shoulder joint damage should not put too much force on one side.

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