Sprouted sweet potatoes can be eaten. It can be eaten normally only by removing the buds, which will not cause any harm to the human body. Secondly, sweet potato sprouts are rich in vitamins and can be eaten as vegetables. In addition, sweet potato can also have the effect of weight loss and beauty, and can also supplement the vitamins needed by the human body. It is suggested that we should have a diversified diet and balanced nutrition at ordinary times.
Sweet potatoes cannot be eaten raw: many places like to eat sweet potatoes raw. The starch content of sweet potatoes is high. It will be difficult to digest raw sweet potatoes, so sweet potatoes should be cooked. High temperature heating can not only make the soluble fiber easier to digest, but also shorten the sugar chain and increase the sweet taste of sweet potato.
Sweet potato can not be eaten alone: eating sweet potato alone will lead to uneven nutritional intake due to low protein content. Therefore, eating sweet potato should be combined with other cereals. Generally, sweet potato and rice are cooked together.
Sweet potato can not eat too much: sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in people's gastrointestinal tract. If you eat too much sweet potato, it is easy to cause symptoms such as gastric distention and hiccups. Overeating can also stimulate the production of gastric acid and make people feel heartburn.