Cheese is made of milk. Cheese, also known as cheese, is a dairy product made of concentrated and fermented milk. It basically excludes a lot of moisture in milk, and keeps the highest nutritional value. It is known as "gold" in dairy products. Every kilogram of cheese products concentrate a large amount of milk protein, calcium, phosphorus and other nutrients needed by the human body.
Cheese can enhance the ability of human body to resist diseases, promote metabolism, enhance vitality, protect eye health and protect skin fitness. Lactic acid bacteria and their metabolites in cheese have a certain health care effect on human body, help to maintain the stability and balance of normal flora in human intestine, and prevent fecal secretion and diarrhea. Cheese has more fat and heat, but its cholesterol content is relatively low, which is also good for cardiovascular health. British sleeping doctors believe that people eat some cheese during meals to help prevent dental caries. Eating foods containing cheese can greatly increase the calcium content on the surface of teeth, thus inhibiting the occurrence of dental caries.
Eating too much cheese is not easy to digest and is not suitable for people with poor intestines and stomach, but it is suitable for people with poor physique, because cheese is rich in protein, calcium, fat and many other nutrients. The elderly are best not to eat. Cheese is the essence of high nutrient content in milk. Therefore, the fat content of cheese is high. Although it has low fat on the market, it concentrates high concentration, which is harmful to the digestive system of the elderly.