How long can you see the effect of Yoga

  • authorDavid
  • Sports
  • 2021-11-19 18:45:27

Do yoga for a month to see the effect

How long can you see the effect of Yoga

If you insist on doing yoga for about a month, you can generally see the effect. Whether yoga is effective or not has something to do with our time to do yoga. Generally, the time to do yoga is about three hours after dinner. It is best to do yoga for more than one hour each time. It will be effective only if you insist on it every day.

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