ClarkeStretching method of erector spinalis muscle
The stretching method of vertical spine muscle is also very simple. First lie flat on the yoga mat face down, try to keep your whole body close to the mat, hands and legs, and lift back as much as possible. Only the whole abdomen is pasted on the yoga mat, and then slowly put it down, repeat five times, and then rest once.
ClarkeThe most direct way to relax the biceps brachii is to let your two arms sag naturally and
ClarkeThe stretching method of vertical spine muscle is also very simple. First lie flat on the
ThomasYoga can lose weight, but generally it can only be effective if you stick to it for about
JohnYoga Music contributes to inner peace and quiet and plays an auxiliary role in practice. W
DavidIf you insist on doing yoga for about a month, you can generally see the effect. Whether y
DavidAfter yoga, you can usually drink water in half an hour, because after yoga, the body is s
