Can calcium tablets be eaten after expiration

Calcium tablets are out of date and must not be eaten. Calcium is mainly composed of calcium. If it exceeds the shelf life, calcium will deteriorate. If some calcium tablets exceed the shelf life for a long time, they will harden. Eating such calcium tablets will cause serious damage to liver and kidney function, and in severe cases, liver and kidney failure.

Can calcium tablets be eaten after expiration

Calcium supplement range:

Calcium supplement for young people: young people are energetic and generally think they don't need calcium supplement, but it's not. Studies have shown that the bone mineral density of the human body reaches the peak between the ages of 30-35. Before that, calcium supplementation is of great benefit to the body and can prevent osteoporosis. So the calcium supplement for young people is mainly food supplement. If medicine supplement, it is generally enough to supplement for 1 to 3 months.

Calcium supplement for the middle-aged and elderly: the calcium loss of the middle-aged and elderly is relatively fast, and osteoporosis is easy to occur. Calcium supplement for middle-aged and elderly people is generally based on medicine, which takes effect only after a month, so it will take about three months. Usually you can also pay more attention to diet. Drinking a glass of milk before going to bed is a No. habit. It can not only supplement calcium, but also improve sleep.

Can calcium tablets be eaten after expiration

matters needing attention:

If taking calcium tablets, you should choose to take them before eating every day, so that they can be well absorbed by the body at the end of the day. Never take it before going to bed. If you take it before going to bed, your body can't absorb it well, and it may be completely discharged because you go to the bathroom before going to bed.

Favorite Posts

What year of education can Xuexin fi

At present, the self-study certificate can be checked on Xuexin online after 2001. Certifi

Xiaomi service framework has stopped

After the mobile phone system is updated, the service framework stops running. It may be t

How many stores can a Taobao member

Take Taobao version 9.17.0 as an example. Taobao rules stipulate that a person can registe

Welcome to call reminder service. Wh

Welcome to call reminder service means that when the mobile phone is turned off or not in

What does the customer identificatio

Internet banking customer identification number is a set of numbers generated by the busin

How to set Xiaomi AC2100 router

Setting method: 1. Connect to the default wireless signal of AC2100 Gigabit version of Xia

Press ESC to close