How to choose Hami melon

Tips for selecting Hami melon:

1. Observe the top color of melon skin

When green and hemp rind Hami melons are mature, the color of the top melon skin will turn white; When the Yellow Hami melon is mature, the top color will become bright yellow.

2. Smell

Mature Hami melon will give off strong fruit aroma.

3. Look at the scar

The skin of Hami melon is generally scarred. The older it is, the sweeter it is. It is best that the scar has cracked. Although it looks ugly, in fact, this Hami melon has high sweetness and good taste.

How to choose Hami melon

Hami melon efficacy:

1. Produce saliva and quench thirst

Hami melon is a fruit for relieving summer heat in summer. If you often feel tired, restless or bad breath, eating Hami melon can be improved.

2. Emetic

Cantaloupe and other melons contain bitter toxin in the pedicle, which can induce vomiting and stimulate the mucosa of the gastric wall to cause vomiting. An appropriate amount of oral administration can first aid food poisoning without being absorbed by the gastrointestinal tract. It is a good emetic.

3. Protect eyesight

Often eat rich β- Carotene cantaloupe can reduce the risk of cataract. Cantaloupe is rich in carotenoids, which can enhance the filtering function of retina to ultraviolet rays and prevent the generation of senile macula.

4. Ease anxiety

Hami melon is rich in potassium ions, which can increase the blood supply to the brain. Adequate oxygen supply makes people feel relaxed and focused; Superoxide dismutase can regulate the central nervous system and anxiety.

5. Beneficial to cardiovascular

Eating Hami melon is beneficial to cardiovascular health. The anticoagulant performance of Hami melon reduces blood viscosity and prevents the formation of blood clot. Hami melon contains potassium, which helps to deliver oxygen to the heart, regulate the water balance in the body, and prevent arteriosclerosis and atherosclerosis.

6. Enhance immunity

Hami melon can enhance leukocyte activity and help the human body build a better immune system. White blood cells are the body's natural defense mechanism to prevent foreign bodies from attacking healthy cells. In addition, it can eliminate fungal attacks from the body.

How to choose Hami melon

7. Beauty

Hami melon is rich in β- Carotene can be converted into vitamin A in the human body. In addition, vitamin C is a natural antioxidant. Therefore, eating Hami melon can promote the formation of collagen, make the skin elastic, and prevent freckles, fine lines and wrinkles.

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