Golden pomfret is seafood. Golden pomfret is mainly distributed in the tropical and temperate Atlantic coast of the Indian Ocean, Indonesia, Australia, Japan and America, as well as the Yellow Sea, Bohai Sea, East China Sea and South China Sea. However, at present, China's Guangdong, Guangxi, Fujian, Taiwan, Hainan and other places have successfully cultivated artificial seedlings, which can be cultured along the coast. It is a valuable edible fish in the south.
Golden pomfret is rich in protein, carbohydrates, unsaturated fatty acids and trace elements (such as selenium, magnesium, calcium, phosphorus and iron). In particular, the content of protein is very high. Every 100g of fish meat contains 15.6g of protein. Golden pomfret has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones. It is very effective for dyspepsia, spleen deficiency diarrhea, anemia, muscle and bone pain, etc. Flat fish can also be used in children with chronic disease, body deficiency, lack of Qi and blood, fatigue, loss of appetite and other diseases.
Golden pomfret is rich in unsaturated fatty acids and has the effect of reducing cholesterol. It is a good fish food for people with high blood fat and cholesterol. Finally, golden pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.